We all know we should eat healthy food and exercise, but how do we actually put it into practice?

Here are some tips to help you start making healthier choices every day.

#1 – Start by tracking your calories

This is the most effective way to cut back on the amount of fat and calories you consume. You can do this online through apps or websites.

You can also use an app like LoseIt which will keep track of everything you eat and drink and then give you a daily calorie goal.

#2 – Drink more water

Water helps to flush toxins from your body and keeps you hydrated. If you feel tired after drinking a glass of water, it’s probably because you haven’t been drinking enough.

#3 – Get more sleep

Sleep is essential for your health. Studies show that sleeping 8 hours a night leads to better mood and greater productivity.

#4 – Get outside

This can be as simple as taking a walk during lunchtime. You don’t even need to leave your desk. Simply get up, grab your phone, and head outside.

#5 – Learn to cook

If you’re going to eat something that’s prepared in a restaurant, it’s important to learn how to make it at home. It’s cheaper, healthier, and much more satisfying.

#6 – Take your vitamins

Vitamins are essential to keep your immune system strong and your brain healthy.

#7 – Reduce stress

Stress affects your mood and can lead to weight gain. Try breathing exercises, yoga, meditation, or even talking to a therapist about stress management.

#8 – Exercise

Exercise is proven to improve your mood and mental well-being. It’s also a great way to burn off stress.

#9 – Don’t eat late

Studies show that eating late can cause your stomach to grow larger. Eating at regular intervals throughout the day helps to keep your digestive tract healthy and functioning properly.

#10 – Quit smoking

Eating and drinking more is a way of numbing ourselves to the effects of nicotine. If you smoke, quit today.