What we think determines how we feel.

How to increase positivity in your life

STEP 1: Turn Down Negative Thoughts

Negative thoughts are a major cause of low mood. They can also be a huge drain on your emotional energy.

STEP 2: Replace Negativity With Positivity

Your brain is designed to filter out negative information and only keep the positive ones. Negative thoughts can be a real problem for your mental health, so it’s important to stop allowing them to take hold in your mind.

STEP 3: Avoid Self-Pity

We all go through hard times, but self-pity is a waste of your time and energy. It will only bring you down and prevent you from moving forward.

STEP 4: Do Something Positive

You don’t need to be an expert at positive thinking to make a difference. Taking action is the most important part.

STEP 5: Learn to Rely On Yourself

It’s easy to rely on others to take care of us. But it’s a mistake. The best thing you can do for yourself is to learn to rely on yourself.

STEP 6: Trust Yourself

When you trust yourself, you’re more likely to make the right decisions and live by your own rules.

STEP 7: Know That You Have What You Need

Most of the time, we believe that we don’t have what we need. But the truth is, we always have everything we need.

STEP 8: Don’t Be Afraid To Say No

We all want to be helpful and we sometimes don’t want to say no to someone. But it’s always better to say no than to feel bad about it.

STEP 9: Be Thankful For What You Have

Many people complain about the state of the world, but they never stop to think about what they have.

STEP 10: Stop Being So Selfish

We’re all selfish to some degree, but the key is being selfish for the right reasons. If you want to be happy, start focusing on your own needs first.

Thanks for reading!