There’s a reason why most people think negative thoughts all day long. They’re easier, they’re cheaper, and they’re more effective. Negative thoughts work. I’ll never convince anyone to change their habits by giving them reasons why they shouldn’t change. The only thing I can do is give them reasons why they should. STEP 1: Find…
What we think determines how we feel. How to increase positivity in your life STEP 1: Turn Down Negative Thoughts Negative thoughts are a major cause of low mood. They can also be a huge drain on your emotional energy. STEP 2: Replace Negativity With Positivity Your brain is designed to filter out negative information…
Most of us are so busy that we don’t have the time to think about how we feel and how we can change our negative habits. We get caught up in our daily lives, making mistakes and taking on too much. This is when we need to make the most changes. STEP 1: Make Time…
“Positive” is a word that seems to have become an epidemic. We’ve all been guilty of using it too much. But there is a time and place for positivity. How do you know when you’re being too positive? Here are a few tips for how to use positive affirmations and be more positive. STEP 1:…
How do you overcome negative thoughts and stay positive all day long? I’ve found that I’m a lot happier when I spend most of my day thinking about my positive accomplishments. What’s the secret to being happy all day long? STEP 1: Make Yourself More Positive When we look at the world, we tend to…
You can do everything right, but if you don’t enjoy what you do, you won’t be motivated to keep going. Being positive doesn’t mean ignoring reality. It’s about seeing the glass half full instead of half empty. This is an incredibly important shift in mindset. Being positive doesn’t mean ignoring problems or setbacks. It’s about…
It’s easy to fall into a negative mindset and let yourself get overwhelmed by all the things you need to do. It’s also pretty easy to get stuck in a never ending cycle of feeling bad about how things are going, and then making even more mistakes and starting all over again. I used to…
Being positive is a learned behavior, and being negative is an automatic response to life. So why not choose to be positive? This guide will teach you how to train yourself to be more positive. I’ve been working on this for a while now and I’ve seen some amazing results from practicing these techniques. STEP…
You’re probably familiar with the idea of positive thinking. But how does it apply to real life? This post will give you some quick tips on how to be more positive, and how to help others be more positive too. STEP 1: Change Your Thinking First, I want to stress that positive thinking is not…
It’s pretty easy to be positive, right? I mean, who doesn’t want to be happy and upbeat? That being said, being positive can be a bit more difficult than you think. There’s a difference between optimism and positivity. Positivity is a mindset and a way of looking at life. Optimism is a belief in the…